Cold Shower vs. Hot Shower: What Are the Benefits of Each?

Taking a shower is a great way to get refreshed and practice a little self-care, especially during the hot summer months. As the temperatures continue to rise, you may be thinking about swapping that hot shower for a cold one just to cool off. But have you ever wondered about the benefits of each of these options? Here, we’ll explore the benefits of cold showers and hot showers so you can choose the option that’s best for you.

Benefits of Hot Showers

A hot shower can be a soothing and relaxing experience. Some of the benefits of taking a hot shower include that it can help:

• Lower blood pressure
• Improve sleep
• Improve blood circulation
• Alleviate respiratory congestion
• Moisturize the skin
• Relieve muscle tension

Benefits of Cold Showers

Cold showers are a great way to help wake you up in the morning. Additionally, cold showers may help increase your metabolism as your body reacts to the cold. Preliminary research indicates it may help prevent illness by improving your immune system. Cold showers can also increase circulation and alleviate muscle soreness, which are benefits seen in hot showers as well.

Since there are benefits to both cold showers and hot showers, you can feel confident choosing either option to enjoy many benefits.

Learn More with Jacuzzi Bath Remodel

Is your shower leaving you with less than a great experience? If you have an outdated shower enclosure and are ready for an upgrade, the professionals at Jacuzzi Bath Remodel are here to help. Contact us today to learn more about our shower replacement services so that you can start enjoying the benefits of both hot and cold showers in your home.